a personal discovery of how the practice of yoga can help unwind the body and mind, develop good habits that can help reduce...
personal health: it's not too late to become a yoga believer
a class visit, a new book on yoga's risks and benefits and the prodding of friends prompt a longtime skeptic's reconsideration of the ancient and popular practice.
yoga is good
from bikram to vinyasa, it seems like yoga has become the exercise experience of choice these days. in "The Science of Yoga," new york times science writer william j. broad examines the growing popularity of yoga and some of his findings are surprising. according to broad, while yoga’s "low-impact nature puts less strain on the body than traditional sports, increasing its appeal for younger ...
state on top at yoga meet
"i had tried everything but no medication was helping me. after taking up yoga under a renowned trainer, i am as fit as ever in just six-seven months," said the mother of two.
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